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I often see a discrepancy between expectations and effort. It usually goes, “I want to lose 15-20lbs, but I don’t want to ____.” I’m not saying you need to give up certain foods… I’m saying you’re going
THREE MISTAKES you are likely making…⁣ ⁣ 𝘖𝘯𝘦 - Restricting. Every time the scale moves or you feel uncomfortable in your own skin, you restrict calories. Likely leading to a down-regulated metabolism that isn’t treating you the way it
You are “worth the cost.” Typically we view things as too expensive or pricey when we don’t see enough value in it. We typically view things like shoes, designer clothes, vehicles, and other various “pricey” products
Get out of your comfort zone. Someone needs to hear this. 👇🏻 If you are feeling resistance towards your workouts or pre-planning your meals for success, do it anyway. 99% of the time you will appreciate it on the other side. When you get don
Are you tired of the weekends biting you in the butt? Here are a few tips and tricks for keeping your weekends from sabotaging your progress. Your body doesn’t know the difference between your weekdays and weekends. You deserve to wake up Mo
Let’s be real - you’ve probably tried it all. Amidst the chaos of life you’ve tried cutting carbs, fasting, detoxes, 30 day challenges…all to end up right back where you started You walk in the gym you don’t know wha
Humans love accountability, and we love reliability (a game plan). I’ve heard “I know what I’m supposed to do, I just can’t seem to do it,” or, “I just don’t even know where to start,” from 90% of my
(continued) I remember the first time I received a nutrition protocol… It was a “one time macro calculation” - 1800 calories and 130 grams of protein. There was no way I could eat that much…or so I thought at the time.